LAST SUNDAY OF MONTH

FREE MONTHLY

CHAIR YOGA FOR EVERY BODY

Online Live Via Zoom

(5pm AEST - Check local time)

Ancient Wisdom meets modern living !

These sessions use scientifically evidenced ancient yogic techniques of breath work, postures and deep relaxation into an accessible and rejuvenating practice.

Findings from numerous modern research show that, consistently practicing the above techniques can (1) restore your body at cellular levels, (2) quieten your mind and (3) uplift your mood - both instantly and ongoing...

In this 30 minutes accessible chair yoga class, you will

- use the support of a sturdy chair,

- start with grounding breath techniques;

- then mindfully flow through gentle yoga poses, with yogic hand gestures and eye movements;

- and end with Yoga Nidra or NSDR (Non-Sleep Deep Relaxation) - the ancient healing practice of deep relaxation - equivalent to hours of sleep.

Suitable for beginners, seniors and regulars practitioners.