LAST SUNDAY OF THE MONTH AT 4PM (AEST)

FREE MONTHLY CHAIR YOGA FOR EVERY BODY

Live Via Zoom

Ancient Wisdom meets modern living !

These sessions use scientifically evidenced ancient yogic techniques of breathwork, postures and deep relaxation into an accessible and rejuvenating yoga practice.

Many studies validate that consistent practice of these techniques can restore your body at cellular levels, quieten your mind and uplift your spirit.

In this 30 minutes accessible chair yoga class, you will

- use the support of a sturdy chair,

- start with grounding breath techniques;

- then mindfully flow through a series of gentle (and adaptable) yoga poses, with yogic hand gestures and eye movements;

- and end with Yoga Nidra - the ancient healing practice of deep relaxation of body, mind and spirit.

Suitable for beginners, seniors and regulars practitioners.