Up to 90% of doctor's office visits are reported to be caused by stress-related ailments!! Research shows that YOGA may help reduce stress & improve holistic health. Our expertly guided online Yoga sessions - of Gentle Movements, Breathwork & Meditation.++ are now offered to you at the comfort of your home or office with the optional use of a Chair!
YOGA IS FOR EVERY BODY!!
Welcome to JoTHe Projects!
" YOUR HEALTH IS YOUR WEALTH" - Quote by Mahatma Gandhi
I'm Valli Batchelor Phd ERYT.
In 2001, I co-founded JoTHe Projects Australia, with my husband Andrew Batchelor Phd CYT - to help people reduce chronic stress and inspire holistic health. Lifetime of studies, training and consciously observed insights are consistently infused into the creative design and delivery of JoTHe's inclusive wellness programs - in partnership with other phenomenal individuals and stakeholders of community health and wellbeing.
The motivation is inspired by my own lived experiences - from being born into an ancestry of yoga practitioners; to witnessing my beloved mother's inspiring recovery journey from a massive stroke using yogic time-tested tools; birthing, raising and supporting the holistic education of my 3 delightful inter-racial children - while living in 5 countries amidst varying religious, cultural and socio-economic spaces; holding diverse professional expertise in applied finance as well as holistic health, lifestyle and intercultural arts - as dance artist, choreographer; financial literacy specialist, former banker, university academic, research scholar...
To date, JoTHe Projects received multi-awards and global commendations for in-person programs offered around Australia and 23 countries (including professional and government organisations, festivals, conferences, schools, universities, hospitals, prisons)
Our heartfelt gratitude goes to all past partners, supporters and participants.
We now invite you to join our global community via our new ONLINE ZOOM Mind-body programs !
'Health is Wealth. Peace of MIND is happiness. Yoga shows the way...'
quote Vishnu Devananda
Studies show that a Consistent Yoga Practice may help you
-reduce anxiety and depression,
-lower blood pressure,
-improve sleep,
-and heighten energy and mood.
The controlled breathing that’s a key component of yoga has been shown to
- reduce cortisol levels, the stress hormone; to quiet the mind,
-eliminate racing thoughts, and alleviate stress.
WHAT OTHERS SAY....
“Dr. Valli is doing a truly wonderful job in promoting the healing aspects of both yoga and the arts in your community. I am so pleased to know that your community is joining a worldwide recognition of the benefits of the arts in health for both individuals and the community.”
Dr Gary Christensen
MD Psychiatrist USA,
- Former Chief Medical Officer of Minnesota University
- President of the Global Alliance of Arts & Health,
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